Free from Bonds

As a mortal herald, you cannot easily be captured, nor can your allies. If you are Grabbed or Restrained when you use Flash of Omnipresence, the creature or effect that is imparting that condition on you takes spirit damage equal to your level.

If you teleport adjacent to a grabbed or restrained ally using Flash of Omnipresence, attempt a Religion check against the hard DC for the level of the creature or effect that is imparting that condition. on a success, your ally no longer has that condition.